Learn techniques for coping with stressful life situations and Identify better ways to manage negative situations and emotions.
Learn techniques for coping with stressful life situations and Identify better ways to manage negative situations and emotions.
My approach encourage individuals to become aware of inaccurate or negative thinking of challenging situations more clearly and respond to them in a more effective way.
Discuss a wide range of challenges and successes. Therapy is more than solving problems. It's also about acknowledging small to large victories. I encourage self compassion, self care, creating & enforcing healthy personal and professional boundaries
Discuss a wide range of challenges and successes. Therapy is more than solving problems. It's also about acknowledging small to large victories. I encourage self compassion, self care, creating & enforcing healthy personal and professional boundaries
My approach to therapy is person centered. Every experience is specific to each person or couple. People feel validate on my sessions. I focus heavily on building a rapport.
we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being.
we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being.
My therapeutic approach is client-centered, tailored to individual needs, incorporating evidence-based methods. I prioritize creating a safe, nurturing space for self-exploration, growth, and healing while fostering resilience and self-compassion.
Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.
Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.
As a therapist, I focus on a holistic approach because more often than not, there is never just one factor contributing to our issues, but a variety of factors stemming from different areas of our lives.
Accomplishing your goals is the priority
Accomplishing your goals is the priority
I am very down to earth and will work with you to feel comfortable so that you are able to heal and grow.