We will explore unworkable thoughts and behaviors and shift to more workable ones, driven by your values and what is important to you in life so that you can live the quality of life of life you desire and be the type of person you would like to be.
We will explore unworkable thoughts and behaviors and shift to more workable ones, driven by your values and what is important to you in life so that you can live the quality of life of life you desire and be the type of person you would like to be.
My approach in therapy is safe, non-judgemental, direct and gentle. I provide lots of hands on tools to support you during our time together. I also like to have fun, both in and out of therapy session. Having fun is an essential part of being.
We will allow space for you to explore your challenges in new ways. We will challenge unhelpful thoughts and/or behaviors that are no longer serving you. We will rediscover and build off of your personal strengths and values to meet your needs.
We will allow space for you to explore your challenges in new ways. We will challenge unhelpful thoughts and/or behaviors that are no longer serving you. We will rediscover and build off of your personal strengths and values to meet your needs.
We oftentimes, sometimes unknowingly, use an immense amount of energy analyzing and criticizing our thoughts and emotions. My approach repurposes that energy to focus on what you may need to heal and regain balance in your life.
Overcome the challenges that have been making you feel stuck or alone. I know how hard it can be, and I value the progress that can happen in therapy. Everyone is different, which is why I tailor each session to the individual.
Overcome the challenges that have been making you feel stuck or alone. I know how hard it can be, and I value the progress that can happen in therapy. Everyone is different, which is why I tailor each session to the individual.
My approach is gentle yet challenging. I never push my clients, but rather work with what makes them feel comfortable. I am systemically trained, which means I look at the bigger picture rather than the client as an individual.
Are you struggling with managing work, family or relationship stress? Are you trying to avoid burnout? Does anxiety have you in a state of overwhelm or panic? Are you too depressed to enjoy the things you used to? I am here to help you find solutions
Are you struggling with managing work, family or relationship stress? Are you trying to avoid burnout? Does anxiety have you in a state of overwhelm or panic? Are you too depressed to enjoy the things you used to? I am here to help you find solutions
I will provide you with a safe space to heal. I will meet you where you are and provide a down-to-earth, compassionate approach and the use of evidence-based techniques to help you grow and get back on a positive track with a better mindset.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.