Together, we will work through your challenges and learn how to live with less stress and anxiety, manage depression and/or overcome grief. We will learn ways to recognize and change troubled thinking, emotions and behavior to improve your life.
Together, we will work through your challenges and learn how to live with less stress and anxiety, manage depression and/or overcome grief. We will learn ways to recognize and change troubled thinking, emotions and behavior to improve your life.
I will be what you need, when you need it. Sometimes, we need someone to listen. Other times, guidance and advice. I will work to build a relationship where we can be open to change and different styles of therapy at different stages of healing.
take our time to build trust; we go at your pace. Once we know each other, we'll take a close look at your relationship blueprint & what you want in your important relationships. We'll build self-compassion & get curious about how your brain works.
take our time to build trust; we go at your pace. Once we know each other, we'll take a close look at your relationship blueprint & what you want in your important relationships. We'll build self-compassion & get curious about how your brain works.
I will support and encourage you, while we collaborate to help you achieve your goals. But it doesn't all have to be serious! Even though therapy can be hard, we can have fun & laugh together, too. It's healing!
Overcome the challenges that have been making you feel stuck or alone. I know how hard it can be, and I value the progress that can happen in therapy. Everyone is different, which is why I tailor each session to the individual.
Overcome the challenges that have been making you feel stuck or alone. I know how hard it can be, and I value the progress that can happen in therapy. Everyone is different, which is why I tailor each session to the individual.
My approach is gentle yet challenging. I never push my clients, but rather work with what makes them feel comfortable. I am systemically trained, which means I look at the bigger picture rather than the client as an individual.
Discover the relationship between your thoughts and feelings so that over time you can change the way that you think about yourself, your circumstances, and those around you. We can also use music therapy to help identify and express emotion.
Discover the relationship between your thoughts and feelings so that over time you can change the way that you think about yourself, your circumstances, and those around you. We can also use music therapy to help identify and express emotion.
My number one goal is to provide a safe space for you to feel seen and heard while collaborating together to find ways for you to get and stay unstuck.
I believe in an integrative approach to healing, health, and wellness. You are unique and we will create a treatment plan that is specific to your needs to ensure the best success during your therapeutic process.
I believe in an integrative approach to healing, health, and wellness. You are unique and we will create a treatment plan that is specific to your needs to ensure the best success during your therapeutic process.
It is important that you feel a sense of trust as I firmly believe the relationship between the client and therapist is the foundation for change. I practice kindness and compassion for those who are struggling with their mental health.