I specialize in working with you to build confidence and assertiveness. Every client has the option to begin their therapy journey with an EQ assessment. I tailor sessions to address the specific emotional skills you need to claim your success.
I specialize in working with you to build confidence and assertiveness. Every client has the option to begin their therapy journey with an EQ assessment. I tailor sessions to address the specific emotional skills you need to claim your success.
I want you to find your happiness, achieve wellbeing, and develop a positive outlook on life. This happens when you become more deeply self-aware and emotionally intelligent. You can gain control over your emotions and empower your life through EQ!
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
My goal is to pass tools along to others so that you can feel happier, more balance and fulfilled in all of the roles in your life.
Explore your values to get you back to what is important to you, increase your ability to navigate emotional discomfort, and identify what committed actions you can take to bring you closer to living the kind of life you want.
Explore your values to get you back to what is important to you, increase your ability to navigate emotional discomfort, and identify what committed actions you can take to bring you closer to living the kind of life you want.
I specialize in Acceptance and Commitment therapy to help people make peace with things they can't control and follow through on taking their power back to make meaningful changes where they can.
Use creativity and mindfulness to help you slow down, explore your feelings, and heal old patterns and beliefs to help you feel more connected and confident.
Use creativity and mindfulness to help you slow down, explore your feelings, and heal old patterns and beliefs to help you feel more connected and confident.
My work is rooted in IFS Parts Work, Art Therapy, and Meditation. Depending on what is happening in your inner world or your outer world, I will use one or more of these techniques to help you move through uncomfortable or stuck emotions.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.