Work to create healthier patterns of thought, behavior, and actions to increase happiness and to break free from unhealthy habits and ways of thinking. We will increase confidence by improving self-esteem and setting boundaries in relationships.
Work to create healthier patterns of thought, behavior, and actions to increase happiness and to break free from unhealthy habits and ways of thinking. We will increase confidence by improving self-esteem and setting boundaries in relationships.
My primary modality is person-centered therapy, meaning I will meet you wherever you are in your journey. I will point out potential harmful thoughts and patterns that could be hindering your growth, but my priority is making sure you feel heard.
Understanding that your time is valuable, we streamline our processes to fit into your demanding schedule. Our flexible appointment hours, efficient session structure, and goal-oriented therapy models are designed to maximize every minute you invest.
Understanding that your time is valuable, we streamline our processes to fit into your demanding schedule. Our flexible appointment hours, efficient session structure, and goal-oriented therapy models are designed to maximize every minute you invest.
Our approach is founded on providing actionable strategies. We don't just listen; we engage, equip, and empower. We are dedicated to helping you navigate the complexities of your life, identifying clear and practical steps you can take.
With me, you'll discuss managing anxiety, depression, and trauma, enhancing self-awareness, developing coping strategies, personal growth, and building resilience.
With me, you'll discuss managing anxiety, depression, and trauma, enhancing self-awareness, developing coping strategies, personal growth, and building resilience.
Working with me, you'll experience a supportive, empathetic environment where your unique story is heard without judgment. Together, we explore your challenges, develop personalized strategies, and empower you to achieve healing and personal growth.
Explore and address managing anxiety, overcoming depression, navigating life transitions, and healing from trauma. We'll focus on building resilience, enhancing self-awareness, and developing practical tools to improve your daily life & mental health
Explore and address managing anxiety, overcoming depression, navigating life transitions, and healing from trauma. We'll focus on building resilience, enhancing self-awareness, and developing practical tools to improve your daily life & mental health
My approach centers on building a strong, trusting relationship with clients. Expect a collaborative, personalized experience where your unique needs are prioritized. From our first session, we set clear goals.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.