I consider the importance of felt experiences and how they impact you, engaging the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities in emotional patterns and access to new choices.
I consider the importance of felt experiences and how they impact you, engaging the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities in emotional patterns and access to new choices.
As a body-oriented somatic and holistic counselor, I help clients with deep healing work for their body, mind, behavior, and emotions. I address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system.
I can assist you with developing effective coping skills & new perspectives to live your most fulfilling life. My goal is to help you gain new insights as you evolve through your therapeutic journey.
I can assist you with developing effective coping skills & new perspectives to live your most fulfilling life. My goal is to help you gain new insights as you evolve through your therapeutic journey.
I seek to create a safe, individualized, supportive, confidential and enjoyable therapy experience. I create a trauma informed setting for all clients, with a non-judgmental, client-centered approach.
Through the therapy process, I will help you recognize the themes and patterns in how you relate to others. We then will work to shift the patterns so that you are your happiest, most successful self.
Through the therapy process, I will help you recognize the themes and patterns in how you relate to others. We then will work to shift the patterns so that you are your happiest, most successful self.
I tell clients all the time, there is nothing wrong with you. While at the same time, you have the desire to continue growing. As your therapist, I will guide you through accepting this contradictory truth as it is where the healing occurs.
Together, we will be able to approach their issues one lesson at a time.
Together, we will be able to approach their issues one lesson at a time.
Motivational Interviewing is my approach in counseling. I believe it gives the client a chance to really express their issues. Once a person feels safe and the atmosphere is one of trust a relationship can be won for success in every session.
Together we will identify the problem and work on strategies to alleviate symptoms or issues in general. We will build our relationship As I believe it is important to treat each individual as an individual. I will utilize your strengths in therapy.
Together we will identify the problem and work on strategies to alleviate symptoms or issues in general. We will build our relationship As I believe it is important to treat each individual as an individual. I will utilize your strengths in therapy.
I utilize a person censored approach, cognitive behavioral therapy, & cognitive processing therapy to treat issues where our thoughts or experiences get in the way of living a satisfying life. You identify the life you want & I help you achieve it.