push you to your limits and help you find the answers you need. The decision to begin therapy can be life changing and takes great courage, and I will be here to help you every step of the way
push you to your limits and help you find the answers you need. The decision to begin therapy can be life changing and takes great courage, and I will be here to help you every step of the way
I am passionate about my work to help others reach their full potential. My areas of specialization include treatment for grief, depression, life stressors, divorce, blended families, and individuals and families associated with state agencies.
Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.
Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.
I prioritize creating safe, nonjudgmental spaces by respecting your journey, highlighting your personal strengths, incorporating your interests in treatment, and being authentic.
Together we will discuss therapeutic goals and evaluate the best approach to reach those goals. We will learn unique tools to help deal with stress and anxiety before we will process trauma or negative beliefs that might be keeping you stuck.
Together we will discuss therapeutic goals and evaluate the best approach to reach those goals. We will learn unique tools to help deal with stress and anxiety before we will process trauma or negative beliefs that might be keeping you stuck.
I have extensive clinical training in Trauma, EMDR, & Sport Performance. With my clinical training, I am able to intergrade techniques that help process trauma and grief, enhance sports performance, motivation, self-esteem and reduce sports anxiety
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I bring respect, kindness, humor, honesty, and a true desire to help my clients meet their life goals. My practice is inclusive of LGBTQIA+ and straight allies. I meet my clients where they are and help them get where they want to go.
talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.
talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.
I focus on accepting the negative thoughts, feelings, and beliefs and committing to what matters for a more fulfilled life. We call this approach Acceptance and Commitment Therapy (ACT), a proven method for dealing with mental health.