work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
Therapy is a 50/50 partnership! I can teach you and support you in learning the skills needed to help reduce your distress and increase confidence in yourself. Then, when you're ready for change and come to therapy, a partnership is created!
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
I see the client as the true “expert” in their own life and she sees herself as a guide and mentor along the way.
Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.
Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.
I am EMDR-trained, and my warm, empathetic approach is dedicated to empowering you. My aim is to help you gain clarity and overcome obstacles, fostering greater autonomy and self-fulfillment.
Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.
Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.
Typically, I use an eclectic approach to therapy. I primarily use CBT, DBT, Motivational Interviewing, and ACT. I allow clients to bring specific problems to a session, or I create a session plan to work on one of our treatment plan goals.
My clients and I will discuss uncomfortable feelings, life transitions, and any event they deem as important in their life. I want my clients to feel as though they can be open, and most importantly, themselves.
My clients and I will discuss uncomfortable feelings, life transitions, and any event they deem as important in their life. I want my clients to feel as though they can be open, and most importantly, themselves.
I utilize CBT and EFT tapping to assist individuals work through challenging situations, thoughts and emotions. You will gain insight and get rid of unhelpful emotions and patterns.