Your ideal version of yourself, your high achieving self, or your ideal relationship is still possible. I help my clients to untangle, breath, and take control of their mental health and, in turn, their overall health. You can thrive!
Your ideal version of yourself, your high achieving self, or your ideal relationship is still possible. I help my clients to untangle, breath, and take control of their mental health and, in turn, their overall health. You can thrive!
I help my clients recover from the consequences of traumas, grief and loss, unhealthy relationships, and obsessive thinking. No matter how exhausted people may feel from daily anxiety and unhealthy thoughts, therapy will work with the right tools.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Together, we will create a transformative and empowering space in which you can explore your full humanity in all its beauty and complexity and discover how to meet life's many challenges with a renewed and enduring sense of wonder and wellbeing.
Together, we will create a transformative and empowering space in which you can explore your full humanity in all its beauty and complexity and discover how to meet life's many challenges with a renewed and enduring sense of wonder and wellbeing.
I aim to bring together mind and body to promote therapeutic change. In our work, we will learn how your thoughts, emotions, and bodily sensations relate to one another and use this information as a guide for transforming your pain into purpose.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Because I have an eclectic set of tools in my toolbox, we work together to find the intervention that works best for you. I have experience and techniques in a variety of interventions including talk therapy, ART, ACT, CBT, DBT, hypnotherapy and PE.
Together, we’ll tap into your strengths, work through challenges, and learn practical tools to move you forward. My aim is to help you gain clarity and take confident steps toward creating the life you want.
Together, we’ll tap into your strengths, work through challenges, and learn practical tools to move you forward. My aim is to help you gain clarity and take confident steps toward creating the life you want.
My approach is collaborative and client-focused, blending warmth, understanding, and a touch of humor with proven strategies to help you feel seen, heard, and supported as you work toward the life you envision.