Browse > 33458 > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in 33458.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

33458 ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (195 total therapists)
Showing 1 - 5 (195 total therapists)
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Picture of Amber Ahern, mental health therapist in Florida
Amber Ahern
Together, we will:

Your ideal version of yourself, your high achieving self, or your ideal relationship is still possible. I help my clients to untangle, breath, and take control of their mental health and, in turn, their overall health. You can thrive!


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Picture of Amber Ahern, mental health therapist in Florida
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Together, we will:

Your ideal version of yourself, your high achieving self, or your ideal relationship is still possible. I help my clients to untangle, breath, and take control of their mental health and, in turn, their overall health. You can thrive!

Something to know about my approach is:

I help my clients recover from the consequences of traumas, grief and loss, unhealthy relationships, and obsessive thinking. No matter how exhausted people may feel from daily anxiety and unhealthy thoughts, therapy will work with the right tools.

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Anxiety
  • Anxiety Disorders
  • Childhood Trauma
  • Chronic Stress
  • Codependency
  • Couples
  • Couples Sex Therapy
  • Depression
  • Distress Tolerance
  • Generalized Anxiety Disorder
  • Grief
  • Harm OCD
  • Health Anxiety
  • High Anxiety
  • High-Functioning Depression
  • Life Adjustment
  • Life Changes
  • Marriage
  • Marriage Counseling
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Conflict
  • Relationships
  • Sexual Abuse
  • Sexual Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Traumatic Loss
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Map in West Palm Beach, Florida for Amber Ahern therapy location.
5.6 miles from you
Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Tania Alaby-Varma
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.


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Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
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Are We a Match?

Take Our Survey
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.

Something to know about my approach is:

I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Body Image
  • Communication Skills
  • Confidence
  • Couples
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Healthcare Professionals
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Social Media Use
  • Test/Performance Anxiety
  • Trauma
  • Women
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Map in Delray Beach, Florida for Dr. Tania Alaby-Varma therapy location.
9.1 miles from you
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Picture of Michael  Cicalese, mental health therapist in Florida
Michael Cicalese
Together, we will:

Together, we will create a transformative and empowering space in which you can explore your full humanity in all its beauty and complexity and discover how to meet life's many challenges with a renewed and enduring sense of wonder and wellbeing.


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Picture of Michael  Cicalese, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will create a transformative and empowering space in which you can explore your full humanity in all its beauty and complexity and discover how to meet life's many challenges with a renewed and enduring sense of wonder and wellbeing.

Something to know about my approach is:

I aim to bring together mind and body to promote therapeutic change. In our work, we will learn how your thoughts, emotions, and bodily sensations relate to one another and use this information as a guide for transforming your pain into purpose.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Chronic Illness
  • Chronic Pain
  • Chronic Stress
  • Depression
  • Grief
  • Imposter Syndrome
  • Perfectionism
  • Social Anxiety
Read more about me
Map in Lake Worth, Florida for Michael  Cicalese therapy location.
22.1 miles from you
Picture of Gloria Bailey, mental health therapist in Florida
Gloria Bailey
Together, we will:

Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.


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Picture of Gloria Bailey, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.

Something to know about my approach is:

Because I have an eclectic set of tools in my toolbox, we work together to find the intervention that works best for you. I have experience and techniques in a variety of interventions including talk therapy, ART, ACT, CBT, DBT, hypnotherapy and PE.

FOCUS AREAS:
  • Addictions
  • Mood Disorders
  • Trauma
Read more about me
Gloria Bailey remote and phone therapy in Florida
Picture of Leora Goldenberg, mental health therapist in Florida, New York
Leora Goldenberg
Together, we will:

Together, we’ll tap into your strengths, work through challenges, and learn practical tools to move you forward. My aim is to help you gain clarity and take confident steps toward creating the life you want.


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Are We a Match?

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Picture of Leora Goldenberg, mental health therapist in Florida, New York
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Are We a Match?

Take Our Survey
Together, we will:

Together, we’ll tap into your strengths, work through challenges, and learn practical tools to move you forward. My aim is to help you gain clarity and take confident steps toward creating the life you want.

Something to know about my approach is:

My approach is collaborative and client-focused, blending warmth, understanding, and a touch of humor with proven strategies to help you feel seen, heard, and supported as you work toward the life you envision.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Interpersonal Difficulties
  • Life Transitions
  • Self-Esteem
  • Stress
Read more about me
Leora Goldenberg remote and phone therapy in Florida, New York