Your ideal version of yourself, your high achieving self, or your ideal relationship is still possible. I help my clients to untangle, breath, and take control of their mental health and, in turn, their overall health. You can thrive!
Your ideal version of yourself, your high achieving self, or your ideal relationship is still possible. I help my clients to untangle, breath, and take control of their mental health and, in turn, their overall health. You can thrive!
I help my clients recover from the consequences of traumas, grief and loss, unhealthy relationships, and obsessive thinking. No matter how exhausted people may feel from daily anxiety and unhealthy thoughts, therapy will work with the right tools.
Rise like a phoenix from the ashes!
I will be with you every step of your journey and I will push you beyond your comfort zone. Change is uncomfortable and that is what needs to happen if we want a new life. No place worth going is easy to get to. We will laugh and we will cry.
We will decide on a plan that you are comfortable with to best meet your goals.
We will decide on a plan that you are comfortable with to best meet your goals.
My approach is trauma-informed, holistic and tailored to meet your unique needs.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Because I have an eclectic set of tools in my toolbox, we work together to find the intervention that works best for you. I have experience and techniques in a variety of interventions including talk therapy, ART, ACT, CBT, DBT, hypnotherapy and PE.