We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
My approach is goal-directed and strength-based, focusing on setting reasonable and attainable goals to improve your well-being. I specialize in evidence-based methods like Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
We will work through your challenges using evidence-based strategies in a compassionate, non-judgmental environment. We'll address anxiety, depression, anger, and trauma, helping you regain confidence and embark on a path of hope and healing.
We will work through your challenges using evidence-based strategies in a compassionate, non-judgmental environment. We'll address anxiety, depression, anger, and trauma, helping you regain confidence and embark on a path of hope and healing.
As a compassionate licensed mental health counselor, I use evidence-based strategies to address anxiety, depression, anger, and trauma, creating a respectful, non-judgmental therapeutic atmosphere.
We will explore your strengths and achievements, address your concerns, and discuss treatment options, including psychotherapy and medication. Together, we'll find the most comfortable and effective solutions for your well-being.
We will explore your strengths and achievements, address your concerns, and discuss treatment options, including psychotherapy and medication. Together, we'll find the most comfortable and effective solutions for your well-being.
I listen to clients, identify strengths, and address issues through psychotherapy and medication management. I prioritize client choice, discuss stressors, and consider non-medication options and evaluations as needed.