Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.
Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.
I am EMDR-trained, and my warm, empathetic approach is dedicated to empowering you. My aim is to help you gain clarity and overcome obstacles, fostering greater autonomy and self-fulfillment.
Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.
Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.
Typically, I use an eclectic approach to therapy. I primarily use CBT, DBT, Motivational Interviewing, and ACT. I allow clients to bring specific problems to a session, or I create a session plan to work on one of our treatment plan goals.
We will identify what's not working and restore balance. Using a whole-self approach, we'll address the needs of your mind, body, and spirit. With compassion and evidence-based techniques, I'll help you overcome the challenges holding you back.
We will identify what's not working and restore balance. Using a whole-self approach, we'll address the needs of your mind, body, and spirit. With compassion and evidence-based techniques, I'll help you overcome the challenges holding you back.
Integrating medication management with a whole-self perspective, I address ADHD, depression, and anxiety. I offer a compassionate, evidence-based environment to help high performers regain balance and overcome challenges.
In a collaborative therapeutic environment the aim is to build a supportive therapeutic relationship that extends beyond immediate concerns, promoting sustained well-being and personal development.
In a collaborative therapeutic environment the aim is to build a supportive therapeutic relationship that extends beyond immediate concerns, promoting sustained well-being and personal development.
I consider the interconnectedness of emotional, environmental, and physical well-being in my therapeutic approach. My goal is to offer hope and build resiliency.
We will understand your challenges, make healthier decisions, improve self-care, and move toward a better life. I prioritize listening and guiding you through recovery from trauma, addiction, and mental health issues.
We will understand your challenges, make healthier decisions, improve self-care, and move toward a better life. I prioritize listening and guiding you through recovery from trauma, addiction, and mental health issues.
With 25 years of experience, I focus on your unique challenges to guide you toward recovery from trauma, abuse, and addiction. I prioritize listening and helping you make healthier decisions for a better life.