Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
Together, we will create a safe place that will provide you to share your struggles, fears, and anxieties. Together, we will find ways to lessen your concerns and empower you to be the person you are intended to be! There is hope! You are not alone!
Together, we will create a safe place that will provide you to share your struggles, fears, and anxieties. Together, we will find ways to lessen your concerns and empower you to be the person you are intended to be! There is hope! You are not alone!
My approach is unique. I'm attuned with my client's personality and offer a personalized approach based on what is needed in the moment.
Identify what it is that you as an individual require for your mental health, we will help you overcome struggles, better understand yourself and your experiences, resolve unfinished business, and enjoy the therapeutic process together.
Identify what it is that you as an individual require for your mental health, we will help you overcome struggles, better understand yourself and your experiences, resolve unfinished business, and enjoy the therapeutic process together.
I naturally take an eclectic approach to therapy, pulling from many different theories to meet each individual's needs. I value authenticity, insight, self-awareness, and growth, and I approach counseling with these values in mind.
Determine what you want out of our time, how best I can help you to achieve it, and identify any obstacles preventing you from living the life you want!
Determine what you want out of our time, how best I can help you to achieve it, and identify any obstacles preventing you from living the life you want!
I like to know as much as I can about my clients. I'm interested in your interests, hobbies, and existing sources of security. You have strength in these places and I will include them whenever possible to your treatment!
I am committed to helping adolescents manage academic stress, empowering teenagers to navigate peer relationships, aiding parents in fostering healthy communication with their children, and supporting adults through their personal and professional li
I am committed to helping adolescents manage academic stress, empowering teenagers to navigate peer relationships, aiding parents in fostering healthy communication with their children, and supporting adults through their personal and professional li
Driven by a passion for helping young people, I guide adolescents through their formative years, support parents in their roles, and assist individuals in managing everyday stressors. I emphasize creating a safe and nurturing environment.