Janie Hernandez
Together, we will:
work towards your goals in a collaborative, strength's focused way. We can help connect thoughts, feelings and behaviors that may be impacting your life to improve your mood, relationships, and overall functioning.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJanie Hernandez
Together, we will:
work towards your goals in a collaborative, strength's focused way. We can help connect thoughts, feelings and behaviors that may be impacting your life to improve your mood, relationships, and overall functioning.
Something to know about my approach is:
I have training in CBT, DBT, ACT and integrate these modalities while helping you process life stressors that arise week to week. I have a passion for helping people reduce anxiety, improving self-esteem, and heal from past abuse.
FOCUS AREAS:
- Anxiety in Relationships
- Anxious Attachment
- Developing Secure Attachment
- Narcissistic Abuse
- Parenting
- Parenting Special Needs Children
- Postpartum Anxiety
- Procrastination
- Relationship Trauma
- Self-Esteem
Sara Mitchell
Together, we will:
By recognizing issues, fostering healthy emotional expression, and creating empowering solutions, I hope to assist individuals in regaining their sense of balance. Utilizing tools of identify emotions, discomfort, uncertainty and increased coping.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySara Mitchell
Together, we will:
By recognizing issues, fostering healthy emotional expression, and creating empowering solutions, I hope to assist individuals in regaining their sense of balance. Utilizing tools of identify emotions, discomfort, uncertainty and increased coping.
Something to know about my approach is:
I utilize a person-centered therapy approach. With this I take on the role of a caring facilitator, acknowledging the client's experience judgment free and without moving the conversation in a different direction, interfering or interrupting.
FOCUS AREAS:
- Addictions
- Anxiety Disorders
- Communication Skills
- Coping Skills
- Depression
- Emotional Regulation
- Grief
- Guilt
- Relationships
- Sadness
- Shame
Sara Hale
Together, we will:
Ideally, my goal is to assist you in getting unstuck, healing, growing, and/or moving towards your goals to live a life more aligned with your authentic self.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySara Hale
Together, we will:
Ideally, my goal is to assist you in getting unstuck, healing, growing, and/or moving towards your goals to live a life more aligned with your authentic self.
Something to know about my approach is:
I believe people are more than the sum of the things that have happened to them, and the core of my practice centers on collaborating with clients to navigate life's challenges. I tailor my approach to meet the needs of each individual.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adjustment Disorders
- Adjustment Issues
- Adult ADHD
- Anxiety
- Anxiety Disorders
- Anxiety in Relationships
- Assertiveness
- Attachment Styles
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Boundaries
- Childhood Trauma
- Communication Skills
- Generalized Anxiety Disorder
- Grief
- Life Adjustment
- Life Balance
- Life Changes
- Life Transitions
- Mid-Life Issues
- Negative Self-Talk
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Relationships
- Relationship Skills
- Self-Acceptance
- Self-Actualization
- Self-Awareness
- Self Care
- Self-Compassion
- Self-Doubt
- Self-Esteem
- Social Anxiety
- Social Skills
- Trauma
- Trauma-Related Disorders
- Work-Life Balance
Allie Kidd
Together, we will:
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAllie Kidd
Together, we will:
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Something to know about my approach is:
I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.
FOCUS AREAS:
- Anxiety
- Anxiety Disorders
- Anxiety-Driven Anger
- Anxiety in Relationships
- Anxious Attachment
- Assertiveness
- Attachment Issues
- Birth Trauma
- Body Acceptance
- Caregivers
- Caretakers
- Change
- Childbirth
- Chronic Stress
- Codependency
- Complex PTSD (C-PTSD)
- Confidence
- Distress Tolerance
- Domestic Violence
- Families
- Functional Anxiety
- High-Functioning Anxiety
- High-Risk Pregnancy
- Identity
- Infertility
- Infidelity
- Loneliness
- Love Addiction
- Medical Trauma
- Mood Swings
- Motherhood
- Overachievers
- Overwhelm
- Parent-Child Relationship
- Parenting
- People Pleasing
- Perfectionism
- Perinatal Mood/Anxiety Disorders
- Postpartum
- Pregnancy
- Pregnancy and Infant Loss
- Rape and Sexual Assault
- Relationships
- Self-Compassion
- Self-Doubt
- Self-Esteem
- Self-Regulation
- Self-Worth
- Sexual Abuse
- Social Anxiety
- Substance Use
- Teen Parents
- Trauma
- Vicarious Trauma
- Women
- Womxn's Health
Bonnie Miller Ladds
Together, we will:
Draw on my extensive professional skills and your lived experience to help you gain insight into your struggles with parenting, your partner, your career, & what it all means. We will find realistic tools you can use to move forward with confidence.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBonnie Miller Ladds
Together, we will:
Draw on my extensive professional skills and your lived experience to help you gain insight into your struggles with parenting, your partner, your career, & what it all means. We will find realistic tools you can use to move forward with confidence.
Something to know about my approach is:
I draw on many years of experience to put you at ease and create a safe space for you to unpack the complexities of your life, marriage, or divorce. My specialized training in Divorce Coaching will help you step forward into your future with hope.
FOCUS AREAS:
- Anxiety
- Career Counseling
- Divorce and Separation
- Faith and Spirituality
- Men
- Parenting
- Parenting Skills
- Premarital Counseling
- Relationships
- Sex Addiction
- Women
