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Explore the best strategies to meet your goals. Along the way, we will likely discuss core beliefs because they are the lens that we view the world and realizing what those are will be essential in self-awareness and healing.
Explore the best strategies to meet your goals. Along the way, we will likely discuss core beliefs because they are the lens that we view the world and realizing what those are will be essential in self-awareness and healing.
I will listen to understand and provide kind challenges to dig deeper and get to the root of a problem. I will provide practical techniques to work on goals outside of session so that you can see growth in yourself.
Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.
Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.
I specialize in working with individuals navigating pregnancy, postpartum and parenthood. I also have experience and enjoy working with individuals experiencing burnout, specifically healthcare professionals and those in giving professions.
I'll help you become aware of what you are unintentionally doing that is keeping you stuck, notice and practice new ways of being, and celebrate each small success along the way! In the end you'll experience renewed hope, confidence and courage!
I'll help you become aware of what you are unintentionally doing that is keeping you stuck, notice and practice new ways of being, and celebrate each small success along the way! In the end you'll experience renewed hope, confidence and courage!
I love to help people uncover their limiting beliefs- things they decided about the world and themselves that keep them stuck in place; that they didn't even realize they had decided. Once aware, it opens up a whole new world of future choices!
work collaboratively towards the results you would like to see in your life! I treat clients as the expert of their experience; I am simply there as a sounding board/guide/hype girl.
work collaboratively towards the results you would like to see in your life! I treat clients as the expert of their experience; I am simply there as a sounding board/guide/hype girl.
I love to integrate values and strengths work and help you learn to make room for uncomfortable thoughts/feelings versus struggling with them. I want clients to feel seen, celebrated, and challenged in the work I do with them.
I enjoy helping people figure out the underlying obstacles to growth and success. I come alongside each client and we work together to explore the known and unknown, identify barriers, problems, and solutions, and set goals for the future.
I enjoy helping people figure out the underlying obstacles to growth and success. I come alongside each client and we work together to explore the known and unknown, identify barriers, problems, and solutions, and set goals for the future.
I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily. I generally do what I can to help clients reach their treatment goals.