Explore the best strategies to meet your goals. Along the way, we will likely discuss core beliefs because they are the lens that we view the world and realizing what those are will be essential in self-awareness and healing.
Explore the best strategies to meet your goals. Along the way, we will likely discuss core beliefs because they are the lens that we view the world and realizing what those are will be essential in self-awareness and healing.
I will listen to understand and provide kind challenges to dig deeper and get to the root of a problem. I will provide practical techniques to work on goals outside of session so that you can see growth in yourself.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I am an insight & intuition oriented therapist who is trained/experienced in science, holistic and energy based approaches. I believe in building strong foundations of skills and habits, deeply knowing yourself, and full acceptance of self.
work collaboratively towards the results you would like to see in your life! I treat clients as the expert of their experience; I am simply there as a sounding board/guide/hype girl.
work collaboratively towards the results you would like to see in your life! I treat clients as the expert of their experience; I am simply there as a sounding board/guide/hype girl.
I love to integrate values and strengths work and help you learn to make room for uncomfortable thoughts/feelings versus struggling with them. I want clients to feel seen, celebrated, and challenged in the work I do with them.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
process, grieve and unburden your parts from the life experiences that have disconnected you from your body and yourself. This may look like parts/IFS work, somatic/mindfulness exercises, experiential activities and verbal processing.
process, grieve and unburden your parts from the life experiences that have disconnected you from your body and yourself. This may look like parts/IFS work, somatic/mindfulness exercises, experiential activities and verbal processing.
My approach is relational, client-led, strengths-based and rooted in principles of self-compassion and body liberation. I often draw from parts work, Acceptance and Commitment Therapy, Schema Therapy and Radically Open Dialectical Behavioral Therapy.