work together synergistically to identify your goals and specific treatment options at the time and pace that works best for you, so you may experience more satisfying and sustainable relationships with yourself, others and the world around you.
work together synergistically to identify your goals and specific treatment options at the time and pace that works best for you, so you may experience more satisfying and sustainable relationships with yourself, others and the world around you.
I use a combination of approaches to treat your symptoms and their potential underlying causes. I am trauma informed and have a deep understanding of neurobiology, attachment and family systems. •Neo-psychoanalytic •Humanistic •CBT •Mindfulness
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.
I strive to create a supportive and empathetic environment where patients can explore challenges, develop personalized strategies, and achieve meaningful change. My goal is to empower my patients on their journey toward improvement.
I strive to create a supportive and empathetic environment where patients can explore challenges, develop personalized strategies, and achieve meaningful change. My goal is to empower my patients on their journey toward improvement.
My therapeutic approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Psychodynamic Therapy, and Exposure Therapy.
At Selah Therapy, clients explore managing anxiety, overcoming relationship challenges, and finding their true identity and happiness, especially as BIPOC individuals and first responder spouses. Let's navigate life's pressures together.
At Selah Therapy, clients explore managing anxiety, overcoming relationship challenges, and finding their true identity and happiness, especially as BIPOC individuals and first responder spouses. Let's navigate life's pressures together.
My approach is rooted in the belief that everyone possesses the capacity for growth and transformation. I specialize in working with individuals experiencing anxiety, navigating life transitions, and facing relationship challenges.
We can discuss how to make relationships in your life better, what is holding you back from who you want to be, we can discuss any addictive or impulsive behaviors, issues with work home, and/or how to manage illness/pain but still have a good life.
We can discuss how to make relationships in your life better, what is holding you back from who you want to be, we can discuss any addictive or impulsive behaviors, issues with work home, and/or how to manage illness/pain but still have a good life.
I am more interactive in the therapy session. I teach my clients about their conditions and symptoms. I am a guide and can provide resources but ultimately it is the client's decision with what they want to do with their lives.