Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
I use different approaches based on the individual client and their needs. Some of the tx modalities I incorporate include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.
I strive to create a supportive and empathetic environment where patients can explore challenges, develop personalized strategies, and achieve meaningful change. My goal is to empower my patients on their journey toward improvement.
I strive to create a supportive and empathetic environment where patients can explore challenges, develop personalized strategies, and achieve meaningful change. My goal is to empower my patients on their journey toward improvement.
My therapeutic approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Psychodynamic Therapy, and Exposure Therapy.
build a collaborative and supportive partnership, where you'll feel empowered to explore your concerns, develop effective techniques, and make meaningful progress. My goal is to help you achieve lasting change and greater peace of mind
build a collaborative and supportive partnership, where you'll feel empowered to explore your concerns, develop effective techniques, and make meaningful progress. My goal is to help you achieve lasting change and greater peace of mind
I combine empathy with practical strategies, ensuring clients feel heard and supported while equipping them with tools for long-term growth. I adapt my methods to each person's unique needs, fostering a collaborative and flexible therapeutic process
Identify your goals, explore challenges, and develop strategies that align with your values and aspirations.
Identify your goals, explore challenges, and develop strategies that align with your values and aspirations.
While exploring underlying issues is important, I also emphasize practical strategies that you can implement in your daily life. Together, we will develop actionable plans to help you achieve lasting change.
With a special emphasis on the impacts of oppression, I help clients of diverse identities understand themselves better and learn to tackle new challenges with confidence.
With a special emphasis on the impacts of oppression, I help clients of diverse identities understand themselves better and learn to tackle new challenges with confidence.
In our sessions, we'll build a strong bond grounded in radical validation and support, making sure you always feel recognized and valued.