work together synergistically to identify your goals and specific treatment options at the time and pace that works best for you, so you may experience more satisfying and sustainable relationships with yourself, others and the world around you.
work together synergistically to identify your goals and specific treatment options at the time and pace that works best for you, so you may experience more satisfying and sustainable relationships with yourself, others and the world around you.
I use a combination of approaches to treat your symptoms and their potential underlying causes. I am trauma informed and have a deep understanding of neurobiology, attachment and family systems. •Neo-psychoanalytic •Humanistic •CBT •Mindfulness
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
work on moving towards a value fulfilled life you have always wanted! I am invested in the well-being of my clients and I am always there to support them through life's challenges.
work on moving towards a value fulfilled life you have always wanted! I am invested in the well-being of my clients and I am always there to support them through life's challenges.
I strive to help my clients step out of their comfort zone, encouraging growth and self-improvement. I believe in fostering a sense of fun and lightness to interactions while also building genuine connections and maintain transparency.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.
We will talk through what brings you to counseling at this time and your primary treatment goals. I will explain my recommendations for how to approach those concerns and we will work to get you back to a values driven life!
We will talk through what brings you to counseling at this time and your primary treatment goals. I will explain my recommendations for how to approach those concerns and we will work to get you back to a values driven life!
I am passionate about using evidence based treatment approaches for the disorders that I treat and the concerns that people come to see me for. I create space for generally checking in and also make sure to address your primary treatment goals.