Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
I work from a primarily person centered lens. This means I take the time to get to know my clients and tailor any methods to fit you unique needs. I do not believe in one size fits all treatment.
discuss any issues that you want to talk about, nothing is off "the table" unless you say so and we will work towards exploring subjects that are uncomfortable.
discuss any issues that you want to talk about, nothing is off "the table" unless you say so and we will work towards exploring subjects that are uncomfortable.
I tend to use a variety of different techniques from dialectical behavioral therapy (DBT), acceptance commitment therapy (ACT), and solution focused therapy (SFT). I take a unique approach by having a BRAVE space and helping you reach your goals.
start to break the cycle that makes you feel stuck, depressed, and uncertain and create systems that make you feel safe, secure and satisfied. We will begin to build your confidence in various areas of your life, helping you feel satisfied.
start to break the cycle that makes you feel stuck, depressed, and uncertain and create systems that make you feel safe, secure and satisfied. We will begin to build your confidence in various areas of your life, helping you feel satisfied.
it involves listening with an open ear and maintaining a non-judgmental stance while encouraging you to step outside your comfort zone. I believe that you are the expert of you! I want to build a relationship with you where you feel accepted.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.
build a collaborative and supportive partnership, where you'll feel empowered to explore your concerns, develop effective techniques, and make meaningful progress. My goal is to help you achieve lasting change and greater peace of mind
build a collaborative and supportive partnership, where you'll feel empowered to explore your concerns, develop effective techniques, and make meaningful progress. My goal is to help you achieve lasting change and greater peace of mind
I combine empathy with practical strategies, ensuring clients feel heard and supported while equipping them with tools for long-term growth. I adapt my methods to each person's unique needs, fostering a collaborative and flexible therapeutic process