The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
I use evidence-based techniques to help you: 1) Feel better as soon as possible by reducing your symptoms, 2) Understand the root of your challenges, and 3) Learn and practice new skills to help you feel confident overcoming future challenges.
start to make connections between your experiences and the challenges/ obstacles that you face. The hope is that by the end of therapy you will know yourself at a much deeper level enabling you to make choices that feel authentic to you.
start to make connections between your experiences and the challenges/ obstacles that you face. The hope is that by the end of therapy you will know yourself at a much deeper level enabling you to make choices that feel authentic to you.
Therapy invites us to shift our gaze inward-- to listen to the wisdom of our inner voice. Therapy offers this possibility through providing a steady, reliable time for reflecting or simply being in the presence of a professional attuned to you.
Listen deeply to your stories, however many times you need to tell them, with curiosity regarding what is yet to be said. You will have a companion as you strive toward creating a life worth living.
Listen deeply to your stories, however many times you need to tell them, with curiosity regarding what is yet to be said. You will have a companion as you strive toward creating a life worth living.
Psychodynamic therapy/analysis explores psychic tangles that hold us back from fully living. My approach acknowledges that sometimes, we all could use some help shining a light into those vexing patterns that repeat despite ourselves.
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life.
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life.
Psychodynamic psychotherapy is a challenging modality and framework that will peek into your different levels of consciousnesses in an effort to identify recurring maladaptive patterns. To raise these into your awareness is a privilege and honor.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.