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Find Mindfulness Therapists & Counselors in 77338.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

77338 Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (217 total therapists)
Showing 1 - 5 (217 total therapists)
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Picture of Carolina Fuentes, mental health therapist in Texas
Carolina Fuentes
Together, we will:

We will create a plan/roadmap; however, there will be plenty of flexibility to reevaluate where we are going, what is helping (and what is not) and how we measure progress. We will build a space that feels safe, hopeful, creative and practical.


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Picture of Carolina Fuentes, mental health therapist in Texas
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Together, we will:

We will create a plan/roadmap; however, there will be plenty of flexibility to reevaluate where we are going, what is helping (and what is not) and how we measure progress. We will build a space that feels safe, hopeful, creative and practical.

Something to know about my approach is:

I believe that learning and healing are best approached in a holistic way that recognizes the connection between our physical and mental health, our past and present, our culture, and our worldview/spirituality. I approach therapy as a partnership.

FOCUS AREAS:
  • Anxiety
  • Cultural Trauma
  • Depression
  • Faith and Spirituality
  • Immigration Evaluations
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Stress
Read more about me
Map in Spring, Texas for Carolina Fuentes therapy location.
11.6 miles from you
Picture of Francisca Omoruyi, mental health therapist in Texas
Francisca Omoruyi
Together, we will:

Together we will discuss what you want to talk about in therapy. We set goals that you want to achieve in therapy. We find the solutions that you want for you in therapy. I help you examine how your thoughts may be creating some of your challenges.


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Picture of Francisca Omoruyi, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together we will discuss what you want to talk about in therapy. We set goals that you want to achieve in therapy. We find the solutions that you want for you in therapy. I help you examine how your thoughts may be creating some of your challenges.

Something to know about my approach is:

I use a client-centered approach in therapy, drawing from a variety of evidence-based techniques tailored to meet each client's unique needs. These techniques include CBT, DBT, CCT, SFT mindfulness to help clients find solutions to your challenges.

FOCUS AREAS:
  • Coaching
  • Couples
  • Depressive Disorders
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Relationship Conflict
Read more about me
Map in Conroe, Texas for Francisca Omoruyi therapy location.
12.6 miles from you
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Picture of Hannah Wadsworth, mental health therapist in Texas
Hannah Wadsworth
Together, we will:

help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.


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Picture of Hannah Wadsworth, mental health therapist in Texas
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Take Our Survey
Together, we will:

help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.

Something to know about my approach is:

Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.

FOCUS AREAS:
  • Adjustment Issues
  • Adoption
  • Anger Management
  • Antisocial Personality Disorder
  • Aspergers
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce and Separation
  • Dual Diagnosis
  • Eating Disorders
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief
  • Hoarding
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Intellectual Disabilities
  • Learning Disabilities
  • Life Transitions
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Postpartum
  • Pregnancy
  • Relationship Distress
  • Self-Esteem
  • Women
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Map in Spring, Texas for Hannah Wadsworth therapy location.
13.5 miles from you
Picture of John Loh, mental health therapist in Texas
John Loh
Together, we will:

As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.


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Picture of John Loh, mental health therapist in Texas
View Profile

Are We a Match?

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Together, we will:

As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.

Something to know about my approach is:

It is encouraged to ask me questions, as it is important that we have a good therapeutic fit, getting to know me helps create a more comfortable environment for you.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Anger Management
  • Anxiety
  • Couples
  • Depression
  • Families
  • Marriage
  • Men
  • Premarital Counseling
  • Relationships
  • Sex Therapy
  • Stress
Read more about me
Map in Spring, Texas for John Loh therapy location.
13.5 miles from you
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
Nathalie Lejeune-Smith
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.


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Take Our Survey
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
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Are We a Match?

Take Our Survey
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.

Something to know about my approach is:

My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
Read more about me
Map in Spring, Texas for Nathalie Lejeune-Smith therapy location.
13.5 miles from you