take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.
Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.
Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.
My approach to counseling focuses on the individual's unique needs and goals. I aim to provide a supportive, safe, non-judgmental space to explore your thoughts and feelings, learn new skills, and better understand yourself and your situation.
I utilize proven-effective methods for managing challenging emotions and situations, while also encouraging self-reflection as a means to facilitate personal growth and development.
I utilize proven-effective methods for managing challenging emotions and situations, while also encouraging self-reflection as a means to facilitate personal growth and development.
I employ a straightforward and inspirational approach. I provide nurturing and supportive guidance, aiming to ignite your motivation to embrace challenges and push your limits.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Something to know about my approach is that it is collaborative, relational, sex positive, trauma-informed, culturally affirming, and informed by intersectional feminism.
Navigate trauma, PTSD, anxiety, grief, or life transitions; our discussions aim for insight, resilience, and empowerment.
Navigate trauma, PTSD, anxiety, grief, or life transitions; our discussions aim for insight, resilience, and empowerment.
Experience transformative therapy with me, specializing in EMDR, CBT, and a Solution-Focused approach. Together, we navigate trauma, anxiety, grief, and PTSD, fostering healing, resilience, and empowerment.