process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
the importance placed on providing a safe, comfortable, judgment-free environment, empowering clients to explore feelings, thoughts, or behavior patterns that may need to change. Change can be uncomfortable but can be fostered in a safe space.
Together, we will work through your any trauma related issues, build self esteem, set boundaries, anxiety, and learn other coping skills.
Together, we will work through your any trauma related issues, build self esteem, set boundaries, anxiety, and learn other coping skills.
My approach focuses on teaching and guiding people to better manage their racing thoughts, low/depressive moods and build self-confidence utilizing Cognitive Behavioral Therapy strategies and tools.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.
work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.
work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.
that my style is somewhat integrative, and I draw from Solution-Focused, Narrative, and Cognitive Behavioral Therapy modalities. I use an indirect approach, viewing clients as experts on their own lives, encouraging them to drive the change.
We will work on understanding what’s causing stress or difficult emotions, and find ways to manage them better. We’ll focus on building strong relationships, helping you feel more in control, and giving parents tools to support their kids.
We will work on understanding what’s causing stress or difficult emotions, and find ways to manage them better. We’ll focus on building strong relationships, helping you feel more in control, and giving parents tools to support their kids.
I focus on helping families build stronger relationships, using proven methods that work. My goal is to help kids, teens, and parents learn new skills for handling stress, managing emotions, and improving communication.