Relearn how to love yourself and feel more connected in your relationships and to the world around you. In therapy we can work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.
Relearn how to love yourself and feel more connected in your relationships and to the world around you. In therapy we can work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.
I use several treatment modalities in my work, however, the most important aspect of therapy is ensuring you feel safe, heard, and respecte in the therapeutic relationship.
work together to gain a greater awareness of how your emotions and thoughts impact you and how societal pressures have negatively stressed your day-to-day life. We will work toward greater self-understanding, communication, and confidence.
work together to gain a greater awareness of how your emotions and thoughts impact you and how societal pressures have negatively stressed your day-to-day life. We will work toward greater self-understanding, communication, and confidence.
I believe you are the expert of your life. I approach counseling by partnering along side you. I am a patient and thoughtful listener with a keen eye for your strengths. I illuminate other perspectives on situations and help you reach a deeper peace.
Life history and trauma history are how I get to know you. On about the 3rd visit, I'll determine your attachment style and we'll discuss any problems you have in relationships. But you can expect we'll begin targeting issues from session one.
Life history and trauma history are how I get to know you. On about the 3rd visit, I'll determine your attachment style and we'll discuss any problems you have in relationships. But you can expect we'll begin targeting issues from session one.
I practice Emotional Transformation Therapy (ETT), a modern therapy that offers rapid results based on brain science. I combine this approach with others, such as Internal Family Systems, and Attachment Theory.
My primary focus is to help women of color, as well as adolescents, process difficult emotions and experiences.
My primary focus is to help women of color, as well as adolescents, process difficult emotions and experiences.
I am a trauma-informed therapist and assist my client's in getting back in touch with the needs of their mind and body. In my practice, I show up as my authentic self and utilize interventions based on the needs of my clients.
Work through any concerns you bring to our sessions, be it low self-esteem, anxiety, depression, grief, or to develop a new coping technique or communication style to use. Together we will improve your mental health and help you achieve peace
Work through any concerns you bring to our sessions, be it low self-esteem, anxiety, depression, grief, or to develop a new coping technique or communication style to use. Together we will improve your mental health and help you achieve peace
That it is very eclectic. I truly believe that no two clients are alike and individualized treatment is a must. Our sessions will begin with what you bring to work on that day, as it is often a piece of the bigger puzzle we are working on.