Browse > 78731 > Sleep Problems And Insomnia

Find Sleep Problem / Insomnia Therapists & Counselors in 78731.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

78731 Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (53 total therapists)
Showing 1 - 5 (53 total therapists)
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Picture of Mirela Bitkowski, mental health therapist in Texas
Mirela Bitkowski
Together, we will:

In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.


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Picture of Mirela Bitkowski, mental health therapist in Texas
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Are We a Match?

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Together, we will:

In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.

Something to know about my approach is:

My focus is to provide a safe, warm, and compassionate environment where you can go deeper into your thoughts and feelings and explore barriers that interfere with your relational, emotional, and mental well-being.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Confidence
  • Coping Skills
  • Cultural Issues
  • Depression
  • Emotional Disturbance
  • Family of Origin
  • Friendships
  • Grief
  • Highly Sensitive People (HSPs)
  • Inner Child
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Panic Disorders
  • Parent-Child Relationship
  • Relationships
  • School Issues
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Trauma
  • Women
  • Work-Life Balance
  • Young Adults
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Map in Austin, Texas for Mirela Bitkowski therapy location.
5.4 miles from you
Picture of Yvonne Feltman, mental health therapist in Texas
Yvonne Feltman
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.


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Are We a Match?

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Picture of Yvonne Feltman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

Something to know about my approach is:

I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anger Management
  • Anxiety
  • Athletes
  • Boundaries
  • Depression
  • Dissociation
  • Fears and Phobias
  • Goals/Accountability
  • Grief
  • Grief from Losing a Pet
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Performance
  • Procrastination
  • Relationships
  • Sexual Issues
  • Time Management
  • Trauma
Read more about me
Map in Austin, Texas for Yvonne Feltman therapy location.
7.0 miles from you
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Picture of Andrea Duran, mental health therapist in Texas
Andrea Duran
Together, we will:

Together, we’ll explore patterns holding you back and address themes like identity, relationships, trauma recovery, and personal growth. My goal is to empower you to live fully, navigate life’s complexities, and enhance your clarity and confidence.


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Are We a Match?

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Picture of Andrea Duran, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we’ll explore patterns holding you back and address themes like identity, relationships, trauma recovery, and personal growth. My goal is to empower you to live fully, navigate life’s complexities, and enhance your clarity and confidence.

Something to know about my approach is:

My approach focuses on the power of the present to shape a brighter future. We’ll resolve challenges using mindfulness, positive psychology, and holistic, person-centered techniques tailored to equip you with coping and problem-solving skills.

FOCUS AREAS:
  • Addictions
  • Adolescent Anxiety
  • Adolescents
  • Adolescent Trauma
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Child or Adolescent Therapy
  • Children
  • Couples
  • Depression
  • Eating Disorders
  • Family Conflict
  • Generalized Anxiety Disorder
  • Geriatric
  • Grief
  • Insomnia and Sleep Problems
  • Learning Disabilities
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Panic Attacks
  • Panic Disorders
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Schizophrenia
  • Senior Citizens
  • Substance Abuse
  • Substance Abuse Prevention
  • Substance Use
  • Substance Use Disorders
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Teen Trauma
  • Trauma
Read more about me
Andrea Duran remote and phone therapy in Texas
Picture of Lizett Valdez, mental health therapist in Texas
Lizett Valdez
Together, we will:

My main goals include assisting my patients realize their own personal goals, such as learning how to manage one’s emotions and establishing boundaries, and then helping them begin the journey in achieving those goals.


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Are We a Match?

Take Our Survey
Picture of Lizett Valdez, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My main goals include assisting my patients realize their own personal goals, such as learning how to manage one’s emotions and establishing boundaries, and then helping them begin the journey in achieving those goals.

Something to know about my approach is:

My approach to treatment is rooted in evidence-based practice that help clients identify and focus on their goals to change unhealthy ways into more productive habits.

FOCUS AREAS:
  • Aging and Getting Older
  • Ancestral Trauma
  • Anger Management
  • Anxiety Disorders
  • Boundaries
  • Coping Skills
  • Depressive Disorders
  • Dissatisfaction
  • Failure to Launch
  • Family Conflict
  • Family Dynamics
  • Family Trauma
  • Family Violence
  • Grief
  • Habit Change
  • Hispanics
  • Insomnia and Sleep Problems
  • Life Balance
  • Self-Acceptance
  • Self-Esteem
  • Shame
  • Stress
  • Trauma
Read more about me
Lizett Valdez remote and phone therapy in Texas
Picture of Kellie "Casey" Cook, mental health therapist in Texas
Kellie "Casey" Cook
Together, we will:

Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.


View Profile

Are We a Match?

Take Our Survey
Picture of Kellie "Casey" Cook, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.

Something to know about my approach is:

I keep a small caseload so that I can truly get to know my clients and provide the best possible care. I embrace the use of humor in therapy and think it can be a powerful tool in healing.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Disenfranchised Grief
  • Grief
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Panic Attacks
  • Political Anxiety
  • Social Anxiety
Read more about me
Kellie "Casey" Cook remote and phone therapy in Texas