Therapy is not a “one size fits all” therefore my approach is individualized and personalized to you and your journey.
Therapy is not a “one size fits all” therefore my approach is individualized and personalized to you and your journey.
My therapeutic approach focuses on healing the mind, body and soul. I view therapy through an integrative and holistic lens in order to find the root cause of an issue rather than a surface level solution.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
I incorporate cognitive, narrative, and somatic therapies with highly personalized sound, energy-based, and meditative processes for what works best for you individually.
work to overcome psychological barriers that impede progress. By addressing performance anxiety, managing high-pressure scenarios, and maintaining focus amid distractions, we work to build resilience.
work to overcome psychological barriers that impede progress. By addressing performance anxiety, managing high-pressure scenarios, and maintaining focus amid distractions, we work to build resilience.
that it is direct and goal-oriented, rooted in Cognitive Behavioral Therapy. I focus on identifying specific challenges, setting clear objectives, and developing actionable plans. This method empowers clients to overcome obstacles.
Work on the goals you set for yourself and uncover ones you didn't realize were important to you.
Work on the goals you set for yourself and uncover ones you didn't realize were important to you.
I am a firm believer in utilizing the connection between thoughts, feelings, and behaviors to live a more fulfilling and meaningful life.