explore your concerns, identify your strengths, and learn new ways to deal with old patterns.
explore your concerns, identify your strengths, and learn new ways to deal with old patterns.
it's straightforward and collaborative with an emphasis on radical self-acceptance and normalizing the human experience.
My goal is that you met your goal and that I can be a source of support.
My goal is that you met your goal and that I can be a source of support.
I focus on strength-based and empowerment approach, but it also depends on the need of the client.
In our work together, you will become aware of deep rooted patterns and beliefs, help you understand and respond to difficulties, and we will find out and discover who you are.
In our work together, you will become aware of deep rooted patterns and beliefs, help you understand and respond to difficulties, and we will find out and discover who you are.
I integrate a person-centered, process-oriented, and trauma-informed approach.
In our sessions, we will explore your feelings and emotions. You will learn more about yourself as we journey together. Our conversations will be focused on where you are today and where you hope to be, so you can live the life you've dreamed of.
In our sessions, we will explore your feelings and emotions. You will learn more about yourself as we journey together. Our conversations will be focused on where you are today and where you hope to be, so you can live the life you've dreamed of.
I desire to get to know you as my client. Sometimes you just need a listening ear. We will further explore the reasons as to why you decided to pursue therapy and build from there. I want to help you feel your best.
Coping Skills: Developing a toolkit of coping mechanisms to deal with life's challenges. This includes cognitive-behavioral techniques, mindfulness practices, and other therapeutic interventions.
Coping Skills: Developing a toolkit of coping mechanisms to deal with life's challenges. This includes cognitive-behavioral techniques, mindfulness practices, and other therapeutic interventions.
I strive to create an environment where you can be your authentic self without fear of judgment. You will learn and practice new skills to manage stress, cope with challenges, and improve your mental health.