Browse > 92345 > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in 92345.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

92345 CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Wendi Baptist-McGehee, mental health therapist in California
Wendi Baptist-McGehee
Together, we will:

Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.


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Picture of Wendi Baptist-McGehee, mental health therapist in California
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Together, we will:

Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.

Something to know about my approach is:

I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Childhood Trauma
  • Confidence
  • Coping Skills
  • Couples
  • Depression
  • Families
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
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Map in Victorville, California for Wendi Baptist-McGehee therapy location.
5.9 miles from you
Picture of Loreine  Callejas, mental health therapist in California
Loreine Callejas
Together, we will:

unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance


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Picture of Loreine  Callejas, mental health therapist in California
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Together, we will:

unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance

Something to know about my approach is:

I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.

FOCUS AREAS:
  • Acculturation Issues
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Confidence
  • Cultural Trauma
  • Depression
  • High-Functioning Anxiety
  • Inner Child
  • Intergenerational Trauma
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
  • Women
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Map in Santa Barbara, California for Loreine  Callejas therapy location.
21.3 miles from you
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Picture of Jamie Martos, mental health therapist in California, Missouri
Jamie Martos
Together, we will:

Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.


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Picture of Jamie Martos, mental health therapist in California, Missouri
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Together, we will:

Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.

Something to know about my approach is:

I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping you to heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Grief
  • Infertility
  • Life Transitions
  • Self-Compassion
  • Traumatic Loss
Read more about me
Map in Helendale, California for Jamie Martos therapy location.
21.8 miles from you
Picture of Dakota Westlake, mental health therapist in California, Florida
Dakota Westlake
Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.


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Picture of Dakota Westlake, mental health therapist in California, Florida
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Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.

Something to know about my approach is:

I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Communication Skills
  • Empowering Women
  • Family Trauma
  • LGBTQ+
  • Love Addiction
  • Loving Someone with Addiction
  • People Pleasing
  • Self-Acceptance
  • Self-Compassion
  • Trauma
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Map in Redlands, California for Dakota Westlake therapy location.
26.1 miles from you
Picture of Lupita  Rojas, mental health therapist in California
Lupita Rojas
Together, we will:

Identify stressors, emotional pain, ease anxieties, sadness caused by trauma, work through attachment issues and relationship problems that may come from trauma. Work through the emotions that have held you back from your best version of YOU!


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Picture of Lupita  Rojas, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify stressors, emotional pain, ease anxieties, sadness caused by trauma, work through attachment issues and relationship problems that may come from trauma. Work through the emotions that have held you back from your best version of YOU!

Something to know about my approach is:

I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Auto Accidents
  • Betrayal Trauma
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Eating Disorders
  • Infidelity
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
  • Violence
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Map in La Verne, California for Lupita  Rojas therapy location.
26.7 miles from you