Address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping. Together we will learn to communicate and solve problems.
Address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping. Together we will learn to communicate and solve problems.
I consider being part of my clients' journeys a privilege. I treat my clients with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.
Create a plan to change patterns that are holding you back from enjoying your life and reaching your goals. We will explore essential skills in reducing the friction of parenting and general adulting with ADHD, depression, and anxiety.
Create a plan to change patterns that are holding you back from enjoying your life and reaching your goals. We will explore essential skills in reducing the friction of parenting and general adulting with ADHD, depression, and anxiety.
I work with burned out parents and professionals who feel like they are crumbling from the pressure. I teach emotional regulation, mindfulness, self-compassion, and skill building to manage ADHD, depression, stress, and parenting responsibilities.