Together we will learn how thoughts can impact mood, productivity, and relationships.
Together we will learn how thoughts can impact mood, productivity, and relationships.
I use Cognitive Behavioral Therapy (CBT) to treat anxiety and depressive disorders to empower clients and promote change.
If something is weighing you down, preventing you from reaching your goals, we can work through it. I give patients an opportunity to discuss whatever they need to, providing them the foundation for hope through change.
If something is weighing you down, preventing you from reaching your goals, we can work through it. I give patients an opportunity to discuss whatever they need to, providing them the foundation for hope through change.
My patients can expect to step into an environment filled with compassion, empathy, and truth. I challenge patients to look within themselves in order to face the difficult and challenging areas they would not go to alone.
Discuss your symptoms, goals, emotions, past experiences, concerns, communication challenges, coping mechanisms, trust, relationships, self-esteem, procrastination, self-injury, disabilities, family issues, abuse, etc.
Discuss your symptoms, goals, emotions, past experiences, concerns, communication challenges, coping mechanisms, trust, relationships, self-esteem, procrastination, self-injury, disabilities, family issues, abuse, etc.
In your first session, we will explore what brought you to therapy and discuss your desired outcomes. Throughout treatment we will discuss and practice techniques and strategies to help you feel and do better.
walk through struggles you will overcome.
walk through struggles you will overcome.
Individuals will experience a safe and nurturing platform where they can process their emotions, while being guided to solutions, changing negative self-views, thoughts, and behavior that no longer serves a purpose for the individuals future.