Therapy is not a “one size fits all” therefore my approach is individualized and personalized to you and your journey.
Therapy is not a “one size fits all” therefore my approach is individualized and personalized to you and your journey.
My therapeutic approach focuses on healing the mind, body and soul. I view therapy through an integrative and holistic lens in order to find the root cause of an issue rather than a surface level solution.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.
work to overcome psychological barriers that impede progress. By addressing performance anxiety, managing high-pressure scenarios, and maintaining focus amid distractions, we work to build resilience.
work to overcome psychological barriers that impede progress. By addressing performance anxiety, managing high-pressure scenarios, and maintaining focus amid distractions, we work to build resilience.
that it is direct and goal-oriented, rooted in Cognitive Behavioral Therapy. I focus on identifying specific challenges, setting clear objectives, and developing actionable plans. This method empowers clients to overcome obstacles.
Work towards a life that is meaningful and fulfilling, despite how hard it is. What can't change what we don't know is holding us back and keeping us stuck, and that is what we will uncover. Then we can learn to make impactful change.
Work towards a life that is meaningful and fulfilling, despite how hard it is. What can't change what we don't know is holding us back and keeping us stuck, and that is what we will uncover. Then we can learn to make impactful change.
By building awareness into the way you react to the world, we learn to pause in crucial moments and create opportunities for you to choose the response that will bring you long-term wellness.
I work with people experiencing a range of challenges, including anxiety, depression, relationship issues, and life transitions.
I work with people experiencing a range of challenges, including anxiety, depression, relationship issues, and life transitions.
My approach is grounded in Science-based practices, and I strive to create a safe, supportive space where clients can express themselves freely.