unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
work to help you highlight internal barriers that may be keeping you disconnected from the people that you care about the most. Our question that we will continue to return to as we work together is, "What would it be like if things were different?"
work to help you highlight internal barriers that may be keeping you disconnected from the people that you care about the most. Our question that we will continue to return to as we work together is, "What would it be like if things were different?"
I believe in humanity's immense capacity for change & growth if they are able to change and grow in a non-judgmental, accepting, & empathetic environment. When my clients feel safe & free to embrace who they are, this is when they can move forward.
Explore parts of you that you might have neglected. We will get to know yourself in a way that brings you the most Joy. We will reflect on the patterns of relating that you've been engaging in that may have kept you from experiencing true intimacy.
Explore parts of you that you might have neglected. We will get to know yourself in a way that brings you the most Joy. We will reflect on the patterns of relating that you've been engaging in that may have kept you from experiencing true intimacy.
I am 100% invested in you becoming the most authentic version of yourself. I am honest and strong and help you create vision for yourself and your next chapter.
Together, we'll address childhood trauma, navigate overwhelming emotions, overcome resistance to change & develop comfort with vulnerability. I'll support your healing journey, helping you build resilience & achieve lasting emotional wellbeing.
Together, we'll address childhood trauma, navigate overwhelming emotions, overcome resistance to change & develop comfort with vulnerability. I'll support your healing journey, helping you build resilience & achieve lasting emotional wellbeing.
I help clients get problem behaviors and big emotions under control, resolve trauma, communicate effectively, and understand how their home-life impacts their mental health and ability to function in society. So they can live a life of peace and joy.
work together to discuss and tackle whatever is troubling you. Whether these are issues that have been affecting you for a long or short period, I ensure that you remember, you are no longer walking this journey alone. Healed people, heal people.
work together to discuss and tackle whatever is troubling you. Whether these are issues that have been affecting you for a long or short period, I ensure that you remember, you are no longer walking this journey alone. Healed people, heal people.
I always ensure to meet the client where they are. This creates a client-centered approach and I also support my work with evidence-based practices. Every journey will look different, but none is less valuable than the other.