Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
Together, we will explore your thoughts, emotions, and experiences, develop coping strategies, foster healthier relationships, and work towards personal growth and fulfillment.
Together, we will explore your thoughts, emotions, and experiences, develop coping strategies, foster healthier relationships, and work towards personal growth and fulfillment.
During sessions, you'll experience a safe space to explore, addressing concerns and fostering growth with empathy and guidance. Feel supported and empowered on your healing journey.
I specialize in empowering women during all stages of life and am passionate about helping women who experience difficulty with sexual pleasure or struggle with sexual pain. I also work with women during the prenatal and postnatal period.
I specialize in empowering women during all stages of life and am passionate about helping women who experience difficulty with sexual pleasure or struggle with sexual pain. I also work with women during the prenatal and postnatal period.
As I pursue my AASECT certification, I have comprehensive training in sex therapy through the Buehler Institute. I have received my PMH-C (perinatal mental health) through Postpartum Support International (PSI).
Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!
Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!
I utilize my Somatic training to use the body to work in the present, past, and sometimes future. It is a wonderful way to be whole and feel authentic. I like to emphasize Identity outside of our social obligations as well as connection.
exam the relationship with ourselves and others to work to gain insight and conscious awareness to then support lasting aligned change.
exam the relationship with ourselves and others to work to gain insight and conscious awareness to then support lasting aligned change.
I have a direct and compassionate approach bringing awareness to themes and energy I notice in sessions.