unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.
I believe we require less fixing and more untangling from our problem stories.
I believe we require less fixing and more untangling from our problem stories.
In my work I draw from narrative therapy, queer theory, feminist theory, compassion based practices, and mindfulness. . Most importantly my work is compassionate and empathic. In my practice I come from a place of authenticity and wonder.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
We will explore what is keeping you stuck and how they contribute to the patterns that get in the way of achieving your goals. I have strong experience with Brainspotting and utilize client centered, trauma informed, and eclectic approach.
My ideal client is someone who approaches the therapeutic journey with a willingness to engage in the necessary work, even when it means sitting in discomfort. I support individuals in building a foundation of strategies and skills to promote positi
My ideal client is someone who approaches the therapeutic journey with a willingness to engage in the necessary work, even when it means sitting in discomfort. I support individuals in building a foundation of strategies and skills to promote positi
I collaborate with individuals to examine how their experiences are impacting their lives, by supporting people in the journey to be able to observe their thoughts and name their experiences and priorities.