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Uncover what is at the root of suffering and find ways to heal what we find.
Uncover what is at the root of suffering and find ways to heal what we find.
My approach is rooted in neuroscience. I keep up w/ current research & how the brain works. Practices & inquires help move folks toward untangling aspects of the mind, leading to clarity, coherence & stability so they can be more flexible & adaptive.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.
This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
I utilize lots of mindfulness-based therapy, a combination of CBT, DBT, and working with communication and improving listening skills. I like to utilize client centered therapy to help clients have an active part in the direction of therapy.
We may discuss relationship issues, social issues, employment or business, education, sexual orientation, or gender identity. Some issues may be alternative family, chosen family or changing families. Together we will identify solutions.
We may discuss relationship issues, social issues, employment or business, education, sexual orientation, or gender identity. Some issues may be alternative family, chosen family or changing families. Together we will identify solutions.
With a background in Vocational Rehabilitation Counseling, I take a holistic approach and understand that the work we do and the life we live has a huge impact on our mental health.
Explore your most important values and how to achieve them. As our lives shift, sometimes we want to make changes, but are unsure where to start. Together we will address thoughts and behaviors that have put up roadblocks in your life.
Explore your most important values and how to achieve them. As our lives shift, sometimes we want to make changes, but are unsure where to start. Together we will address thoughts and behaviors that have put up roadblocks in your life.
I am here to support you and your needs. Together we will work to identify where you are struggling in finding the fulfilling life you want to live, and develop a new plan that fills you with confidence to take the next steps.