Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
My mission is to create positive transformations in the lives I touch, leaving a lasting legacy of change and progress.
My mission is to create positive transformations in the lives I touch, leaving a lasting legacy of change and progress.
Also, I meticulously plan and execute programs to meet the diverse needs of patients and clients. As a seasoned professional, I have successfully provided psychosocial services, collaborated with multidisciplinary teams, and fostered connections with
explore present-moment experiences, enhance awareness of thoughts and emotions, clarify core values, and commit to meaningful actions aligned with those values. The discussions will focus on fostering psychological flexibility.
explore present-moment experiences, enhance awareness of thoughts and emotions, clarify core values, and commit to meaningful actions aligned with those values. The discussions will focus on fostering psychological flexibility.
In sessions, we delve into effective strategies tailored to your needs, incorporating evidence-based techniques like Acceptance and Commitment Therapy (ACT), narrative therapy, experiential therapy, and mindfulness.
I have a special focus on ADHD and Autism presentations in mid-life adults, especially women. I use a neurodiversity-affirming and comprehensive approach. I offer a variety of psychological testing services; please email me your referral question(s).
I have a special focus on ADHD and Autism presentations in mid-life adults, especially women. I use a neurodiversity-affirming and comprehensive approach. I offer a variety of psychological testing services; please email me your referral question(s).
This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in member states.