themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment
themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment
culturally sensitive, trauma-informed, and holistic, I provide a supportive, empowering space to help women navigate the complex emotional landscapes of reproductive health including fertility challenges, parenting miscarriage & menopause.
Utilizing several evidence-based treatment theories and modalities (such as Person-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy), I serve clients through an eclectic, culturally-competent approach.
Utilizing several evidence-based treatment theories and modalities (such as Person-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy), I serve clients through an eclectic, culturally-competent approach.
Through warmth, compassion, and deep empathy, I help clients access and strengthen their inner resources to bring about therapeutic change to their lives. I work from the perspective of counseling being a collaborative experience between counselor.
My role in your process is to listen with curiosity, sit with you in discomfort and hope as you explore your stories, and celebrate with you as you accomplish goals and overcome life's obstacles. Reach out to see if I might be a good fit for you!
My role in your process is to listen with curiosity, sit with you in discomfort and hope as you explore your stories, and celebrate with you as you accomplish goals and overcome life's obstacles. Reach out to see if I might be a good fit for you!
I aim to provide a space in which you feel understood and met without judgement using a person-centered, compassion-focused approach in my practice - promoting connection, healing and your capacity for living wholly.
Discover a greater sense of self-awareness, autonomy, peace, acceptance, and empowerment.
Discover a greater sense of self-awareness, autonomy, peace, acceptance, and empowerment.
My approach is collaborative and empathic. Among the therapeutic approaches I use are cognitive-behavioral therapy, mindfulness practices, dialectical behavior therapy, trauma-informed therapy, grief therapy, and solution-focused therapy.
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
It is warm, empathic, goal-oriented and kind. I start each session knowing that we all have a different starting place and a different destination and timeframe for getting there.