Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
learn how to make space to be fully present to the human experience, realize your inherent wisdom, and reconnect with your own worthiness.
learn how to make space to be fully present to the human experience, realize your inherent wisdom, and reconnect with your own worthiness.
Our focus is to understand the nature of thoughts and how the mind contributes to emotional pain. Doing so provides an opportunity to relinquish unhealthy patterns of behavior and effectively manage current stressors with a more flexible mindset.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Sort through the things that are difficult and create new ways to react to and cope with life's stressors. We will practice grounding & relaxation activities that will help you feel more balanced and in control.
Sort through the things that are difficult and create new ways to react to and cope with life's stressors. We will practice grounding & relaxation activities that will help you feel more balanced and in control.
I am trained in several approaches that can help create better awareness and understanding about your moods, behaviors and feelings. I will help you identify and use your positive attributes and strengths to help you achieve your goals.
Work together to first deeply understand your problems. With that knowledge and insight, I'll teach you tangible skills that will help you move towards building a life you're inspired to live.
Work together to first deeply understand your problems. With that knowledge and insight, I'll teach you tangible skills that will help you move towards building a life you're inspired to live.
My approach is best for people who want to work between sessions and want an engaged and more structured style of therapy. I believe that therapy is not an appointment you do once a week, but how you apply what you learn to the rest of your life!