Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and how we feel about ourselves. This can make us feel trapped in our own lives. Fear and anxiety does not have to control your everyday thoughts.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and how we feel about ourselves. This can make us feel trapped in our own lives. Fear and anxiety does not have to control your everyday thoughts.
I believe we all have gits and I aim to help you find yours. I hope that by helping you find your strength, you will have a better life to live to the fullest.
My goal is to assist and support you in your emotional and mental health journey through mindfulness, reflection, and empathetic support. My therapeutic work is eclectic and tailored to the individual and family needs.
My goal is to assist and support you in your emotional and mental health journey through mindfulness, reflection, and empathetic support. My therapeutic work is eclectic and tailored to the individual and family needs.
I find strengths-based, solution-focused modalities to be effective in addressing short-term challenges such as life transitions. For more complex or relational issues, systems, expressive, trauma-informed, & collaborative modalities are best.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.