Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.
Together, we can address anything hindering you from living as your most confident, authentic self, such as relationship issues, pain from past trauma, low self-esteem, battles with body image and disordered eating, and stressful life transitions.
Together, we can address anything hindering you from living as your most confident, authentic self, such as relationship issues, pain from past trauma, low self-esteem, battles with body image and disordered eating, and stressful life transitions.
I use an interdisciplinary approach that caters to each client's needs, which may include curious conversation and self-reflection, body-based and somatics work, coping skill building, and/or problem solving together.
Navigate the presenting concerns that you bring and work to achieve a better understanding, so that you feel equipped to manage and deal with this on your own.
Navigate the presenting concerns that you bring and work to achieve a better understanding, so that you feel equipped to manage and deal with this on your own.
You are the expert! I work collaboratively with you to explore and understand what is bringing you to therapy. I work from a systemic approach and seek to gather all contributing information.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
I approach therapy through a critical lens to identify all factors impacting our mental health, including the systems under which we are operating, and the detrimental impacts these can have based on multiple identities.