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Together, we'll explore what truly matters to you—whether it’s personal growth, navigating life changes, or finding more emotional balance.
Together, we'll explore what truly matters to you—whether it’s personal growth, navigating life changes, or finding more emotional balance.
In my approach, clients step into a space filled with curiosity and exploration. Together, we unravel their stories, identifying patterns and uncovering practical solutions.
The client and therapist develop the treatment plan together and as a team make sure goals are being met.
The client and therapist develop the treatment plan together and as a team make sure goals are being met.
Our therapist are passionate about treating the “whole person” by addressing mind, body and spiritual influences. Treating a person’s concerns holistically is important we believe in the mind-body connection and that one affects the other.
Find causes and solutions to where you're stuck so you can lead a more meaningful life with yourself and others.
Find causes and solutions to where you're stuck so you can lead a more meaningful life with yourself and others.
I believe that awareness into our patterns of thoughts and behaviors, as well a skills to help shift those thoughts and behaviors are important for growth. I love teaching clients practical skills they can use in the real world
We will explore the authentic self, if/how unprocessed trauma and mental health struggles impact you today, and how to unlearn negative patterns you may be repeating in your life so that you can replace them with healthier alternatives.
We will explore the authentic self, if/how unprocessed trauma and mental health struggles impact you today, and how to unlearn negative patterns you may be repeating in your life so that you can replace them with healthier alternatives.
I am solution-oriented, challenging, and empowering with my clients. I aim to create a space for clients to realize all of their existing strengths and use them to reach their goals.
learn more about you as an individual as well as your relationships. I help you better understand the ties between your thoughts, past, and emotions. We'll identify strengths and build upon them, while leaving what doesn't serve you behind.
learn more about you as an individual as well as your relationships. I help you better understand the ties between your thoughts, past, and emotions. We'll identify strengths and build upon them, while leaving what doesn't serve you behind.
Therapy is a collaborative process, and you are the expert on your life. My approach is attachment and strengths-based and primarily rooted in Emotion Focused Therapy, Gottman Method, Narrative Therapy, & exploring family of origin narratives.