Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
We will explore your history, thought patterns, and feelings. We will explore the pattern of interaction in your relationship to help you begin to change the dynamic between you and your partner.
We will explore your history, thought patterns, and feelings. We will explore the pattern of interaction in your relationship to help you begin to change the dynamic between you and your partner.
It is my intent to help you engage with your partner in couples therapy and with your feelings. Let's create new, healthier patterns.
My clients want to be effective despite their hectic, stressful and fast-paced jobs and lives. We'll touch on work-life pressures, being driven, perfectionism, and avoidance. We'll also address anxious, depressive and self-defeating thought patterns.
My clients want to be effective despite their hectic, stressful and fast-paced jobs and lives. We'll touch on work-life pressures, being driven, perfectionism, and avoidance. We'll also address anxious, depressive and self-defeating thought patterns.
I like to spend time getting to know you and your needs. It's important for me to provide an individualized, tailored experience using the tools I've honed from 20+ years in the field. My goal is for you to grow and thrive via the therapy process.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you stuck.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.