Find causes and solutions to where you're stuck so you can lead a more meaningful life with yourself and others.
Find causes and solutions to where you're stuck so you can lead a more meaningful life with yourself and others.
I believe that awareness into our patterns of thoughts and behaviors, as well a skills to help shift those thoughts and behaviors are important for growth. I love teaching clients practical skills they can use in the real world
improve your quality of life through improving your self-efficacy, knowledge of effective coping strategies, and realistic hope in a future that is worth living.
improve your quality of life through improving your self-efficacy, knowledge of effective coping strategies, and realistic hope in a future that is worth living.
I respect each person's unique worldview without imposing my own beliefs. I strive to see things through my clients' unique lenses to tailor interventions that fit their values and belief systems.
Together we will explore your strengths and stuck points, bring them to the light and find solutions and coping mechanisms. I can help with a variety of issues including but not limited to trauma, anxiety, depression, addiction/alcoholism.
Together we will explore your strengths and stuck points, bring them to the light and find solutions and coping mechanisms. I can help with a variety of issues including but not limited to trauma, anxiety, depression, addiction/alcoholism.
I employ a diverse range of Mindfulness based, trauma informed interventions, prioritizing trauma-informed and solution-focused approaches. I am EMDR trained.
Formulate a plan for therapy so that we can measure our success together and adjust the plan if we need to in order to help you meet your maximum potential. Life doesn't have to continue feeling the way it currently does.
Formulate a plan for therapy so that we can measure our success together and adjust the plan if we need to in order to help you meet your maximum potential. Life doesn't have to continue feeling the way it currently does.
Sessions with me is collaborative. My promise is that I will talk back with you and help you every single session. I am committed to providing a safe and empathetic space where you can share your experiences without judgment.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.