Embrace the uniqueness of ADHD, explore its strengths, reduce anxiety, navigate grief, build fulfilling relationships, and foster healthier attachments. Let's navigate challenges, discover new insights, and create a more fulfilled life!
Embrace the uniqueness of ADHD, explore its strengths, reduce anxiety, navigate grief, build fulfilling relationships, and foster healthier attachments. Let's navigate challenges, discover new insights, and create a more fulfilled life!
Partner with me to customize a plan for your specific growth areas. Utilize effective communication tools, gain emotional insights, align with your desires, and celebrate each step towards feeling empowered.
Understand what is keeping you stuck. We will work on new ways of thinking and coping techniques to help get you unstuck and on a path to living the life you want.
Understand what is keeping you stuck. We will work on new ways of thinking and coping techniques to help get you unstuck and on a path to living the life you want.
My “toolbox” of techniques reflects my expertise and knowledge of the most effective methods of treatment. I use various therapeutic techniques that will meet your needs. I believe everyone is capable of growth and change.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Learn to listen to your innermost feelings so that they can guide you in living a fulfilling and harmonious life and lead to greater emotional intimacy with your partner.
Learn to listen to your innermost feelings so that they can guide you in living a fulfilling and harmonious life and lead to greater emotional intimacy with your partner.
I flexibly integrate both skill building (with acceptance and commitment therapy) and deeper work (with internal family systems and emotionally focused therapy) to assist you in bettering yourself and your relationships.