work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions.
work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions.
There is space for you to come exactly as you are to therapy. I value being your teammate in the therapy process. You don’t have to walk through pain and stress alone, and I’d be honored to support you as you move toward healing.
Find the root cause of your symptoms and make a plan to reverse them. If you do not have a therapist, we can make a recommendation. We also offer video visits for people in other Arizona regions, Oregon, Minnesota, and Nevada.
Find the root cause of your symptoms and make a plan to reverse them. If you do not have a therapist, we can make a recommendation. We also offer video visits for people in other Arizona regions, Oregon, Minnesota, and Nevada.
We offer a functional health approach to helping people find and reverse the root causes of their mental health issues. This approach requires an extensive assessment to seek out the root cause of your mental health concerns.
Together we will discuss your healing and recovery goals and develop a plan of support to have your life feel as fulfilling, peaceful, supportive and meaningful as possible.
Together we will discuss your healing and recovery goals and develop a plan of support to have your life feel as fulfilling, peaceful, supportive and meaningful as possible.
One unique offering of my approach is a blending of Somatic Experiencing with various aspects of Trauma Informed Yoga to foster self-care and integration/recovery from trauma exposures.
Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
I have specialized training allowing me to offer Eye Movement Desensitization and Reprocessing (EMDR) which is able to challenge ingrained beliefs we may have about ourselves, and process memories related to past trauma or stressful life events.
Build an examined life that is worth living.
As a psychologist, I help early/mid-career professionals and their families, as well as university students, work towards greater meaning and fulfillment in their lives and relationships.