I use Somatic Experiencing® & other forms of wellness specialties in working with those who are struggling with work/life balance, anxiety, marginalization, systems of oppression, stress, historical trauma, self-esteem and life transitions.
I use Somatic Experiencing® & other forms of wellness specialties in working with those who are struggling with work/life balance, anxiety, marginalization, systems of oppression, stress, historical trauma, self-esteem and life transitions.
My holistic approach, combined with your personal goals, creates an experience that is personal and unique to you. As your therapist I will design a session tailored to your needs.
Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself
Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself
It's not easy to keep our juggling smooth - even under the best of circumstances. And it's especially challenging when things from our past or our current situation are throwing us off balance. Let's put down the juggling and explore.
Build an examined life that is worth living.
As a psychologist, I help early/mid-career professionals and their families, as well as university students, work towards greater meaning and fulfillment in their lives and relationships.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
Explore how shame distorts thinking and contributes to life's difficulties; Identify faulty thinking and negative thought patterns that create Anxiety and Depression then go on to "rewire" the brain so they no longer interfere.
Explore how shame distorts thinking and contributes to life's difficulties; Identify faulty thinking and negative thought patterns that create Anxiety and Depression then go on to "rewire" the brain so they no longer interfere.
I practice a wholistic approach that considers: the role of diet and lifestyle in mental health symptoms; Human development and attachment; and the role of symptoms as self protection. I treat the whole person not just a diagnosis.