Develop a trusting relationship, explore deep feelings and patterns, and identify and implement coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others.
Develop a trusting relationship, explore deep feelings and patterns, and identify and implement coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others.
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
The relationship between therapist & client is a key ingredient for positive & lasting change. I incorporate both action-oriented strategies & supportive, exploratory approaches to help you improve relationships & strengthen emotional wellbeing.
Unlock a deeper sense of self so that you can develop the insight and skills needed to lead a calmer, more connected life. I'm passionate about helping people overcome the patterns & beliefs that hold them back from living the lives they deserve.
Unlock a deeper sense of self so that you can develop the insight and skills needed to lead a calmer, more connected life. I'm passionate about helping people overcome the patterns & beliefs that hold them back from living the lives they deserve.
I'm here to offer a confidential and nonjudgmental space where we can work through things together, helping you not only feel better in your day-to-day life, but understand and heal the deeper roots of what you're experiencing.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns. My approach is informed by ACT/CBT and Insight/Relational Therapy.