My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.
Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.
I utilize an integrated approach based on each person's individualized needs. A few include: Cognitive Behavioral Therapy, Solutions Focused Therapy, Family Systems Theory, Mindfulness, Motivational Interviewing and well as a holistic approach.
identify, challenge, reframe, & balance your anxiety-provoking thoughts. We will help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & manage your triggers.
identify, challenge, reframe, & balance your anxiety-provoking thoughts. We will help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & manage your triggers.
I will collaborate with you to determine the best evidenced-based practice to help you manage your anxiety symptoms. We will explore the use of CBT, DBT, mindfulness, EMDR, or CPT & decide together the best approach for your individual needs.