I view each person as unique and special. Each strives to be the best for themselves and others around them.
I view each person as unique and special. Each strives to be the best for themselves and others around them.
My perspective is that you know yourself best and it is my role to guide you to the answers that you already have inside.
We will collaborate and empower, I will also guide you to make meaningful changes that lead to lasting positive outcomes.
We will collaborate and empower, I will also guide you to make meaningful changes that lead to lasting positive outcomes.
I am applying advanced therapeutic techniques like cognitive behavioral therapy (CBT), solution-focused therapy, and motivational interviewing, ensuring that each client receives personalized and effective care.
Together, we will dive deep as to what thought and behavioral patterns are negative influencing your anxiety and stress. From there, we will develop practical action plans that help restore your inner and outer calm.
Together, we will dive deep as to what thought and behavioral patterns are negative influencing your anxiety and stress. From there, we will develop practical action plans that help restore your inner and outer calm.
I'm trained in Cognitive Behavior Therapy (CBT). You can expect to work collaboratively with me. Our sessions will be structured (not be mistaken with rigid!) and goal-oriented. I also integrate strength-based, and mindfulness to assist my clients.
I believe in taking a comprehensive and individualized approach to therapy, ensuring that each person’s healing journey is tailored to their unique needs and circumstances.
I believe in taking a comprehensive and individualized approach to therapy, ensuring that each person’s healing journey is tailored to their unique needs and circumstances.
My approach to therapy is holistic and client-centered and my mission is to help you navigate life’s challenges and empower you to reach your fullest potential.
create a safe and nurturing space where clients can process and heal, as I believe it is paramount to the therapeutic relationship lays the foundation for success.
create a safe and nurturing space where clients can process and heal, as I believe it is paramount to the therapeutic relationship lays the foundation for success.
Drawing from a client-centered approach, I integrate various therapeutic modalities including Solution-Focused Therapy, Cognitive Behavioral Therapy, family systems, Gottman Method, and Emotionally Focused Therapy to help clients achieve their goals