Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
I enjoy helping people reach inward to understand and comfortably express themselves. Authenticity helps us be more present with those around us. We'll embrace what it means to be human and find empowerment in our own skin, imperfections and all.
Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
I view therapy as a partnership. My job is to find out where you want to go and give you the tools and steps to get there. We work together and get to celebrate all the wins you make along the way.
We will look at how you currently process your emotions and how that may be contributing to your presenting challenges. Then I will help you learn new ways of relating to yourself and others which support you to experience more freedom and ease.
We will look at how you currently process your emotions and how that may be contributing to your presenting challenges. Then I will help you learn new ways of relating to yourself and others which support you to experience more freedom and ease.
I focus both on helping clients develop practical skills and deeper insights into themselves. Each of these methods are important to making sustainable progress.
Discuss relationship stress, process depression/trauma, identify coping skills, increase self esteem, and process grief and loss. Couples learn new skills to communicate better and improve their friendships and sex life!
Discuss relationship stress, process depression/trauma, identify coping skills, increase self esteem, and process grief and loss. Couples learn new skills to communicate better and improve their friendships and sex life!
I love to help people notice patterns in their relationships, work on communication skills, notice negative thoughts and share deeper emotions to feel heard and understood. I help couples learn new ways of communicating to improve the emotional bond.
In our sessions, we’ll delve into your experiences and emotions, helping you have a deeper understanding of yourself and why you feel the way you do so that you can feel peace, enjoy life again, and experience genuine connection.
In our sessions, we’ll delve into your experiences and emotions, helping you have a deeper understanding of yourself and why you feel the way you do so that you can feel peace, enjoy life again, and experience genuine connection.
My approach integrates attachment, person-centered, and systems modalities. Sometimes, we just need someone to listen, to help us process our thoughts and emotions, and to help guide us toward the insights we’ve been longing for.